One of my many ex-colleagues introduced me to this liquid diet program, of which he claims that you can like lose 5- kgs in like a week. I have been like so everlastingly desperate to like shed this amount of weight in ages. So i figured.. what the hell.. y not give it a try, as follows:

Every breakfast only, in this specific order one at a time
- 1 tablespoon of Apple cider vinegar with 1 teaspoon of organic pure and raw honey, in a mug of distilled water
- 1 teaspoon of cold press wheat grass powder with 1 mug of distilled water or juice 100g of fresh wheat grass
- 1 glass of freshly squeezed green apples and carrot juice
- 2 tablespoon of Udo's Choice oil
- 1 sachet of Immuflora in a mug of distilled water or added to your fruit juice

- 30 minutes later
- 2 tablespoon of organic and natural psyllium husk in a mug of distilled water

Note: you should drink lots of distilled water throughout the day. I was drinking about 4 to 5 liters a day

My ex-colleague is also on this so-called detoxification process, of which he does tramopline exercises as well. As for me, I prefer to be an all rounder and try out many new things